{"id":232059,"date":"2025-08-02T13:33:08","date_gmt":"2025-08-02T17:33:08","guid":{"rendered":"https:\/\/mafw.org\/denville-d-ride-sunday-8-3\/"},"modified":"2025-08-02T19:39:43","modified_gmt":"2025-08-02T23:39:43","slug":"denville-d-ride-sunday-8-3","status":"publish","type":"post","link":"https:\/\/mafw.org\/staging\/denville-d-ride-sunday-8-3\/","title":{"rendered":"DENVILLE D RIDE SUNDAY 8\/3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We had a late addition to the BTCNJ\/MAFW Beer, Brew and Pizza ride tomorrow Sunday 8\/3.&nbsp; Thanks to Jan Gorban there will be a D ride from Denville.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While riding in this hot weather be sure to hydrate, hydrate and hydrate.&nbsp; Have at least 2 water bottles with you and I recommend electrolyte additives.&nbsp; Also be sure to use sunscreen.&nbsp; If you feel lightheaded or faint pull over in the shade and rest.&nbsp; Very important to not ride alone and that includes the ride leader.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are interested in becoming a ride leader to help out the club, feel free to contact me anytime.&nbsp; I have decided to continue my role as ride coordinator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manny<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had a late addition to the BTCNJ\/MAFW Beer, Brew and Pizza ride tomorrow Sunday 8\/3.&nbsp; Thanks to Jan Gorban there will be a D ride from Denville.&nbsp;&nbsp; While riding in this hot weather be sure to hydrate, hydrate and hydrate.&nbsp; Have at least 2 water bottles with you and I recommend electrolyte additives.&nbsp; Also &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"DENVILLE D RIDE SUNDAY 8\/3\" class=\"read-more button\" href=\"https:\/\/mafw.org\/staging\/denville-d-ride-sunday-8-3\/#more-232059\" aria-label=\"Read more about DENVILLE D RIDE SUNDAY 8\/3\">Read more<\/a><\/p>\n","protected":false},"author":3964,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[222],"tags":[],"class_list":["post-232059","post","type-post","status-publish","format-standard","hentry","category-ride-coordinator-update"],"_links":{"self":[{"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/posts\/232059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/users\/3964"}],"replies":[{"embeddable":true,"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/comments?post=232059"}],"version-history":[{"count":0,"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/posts\/232059\/revisions"}],"wp:attachment":[{"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/media?parent=232059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/categories?post=232059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/tags?post=232059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}