{"id":46668,"date":"2020-03-02T10:14:47","date_gmt":"2020-03-02T15:14:47","guid":{"rendered":"https:\/\/mafw.org\/?p=46668"},"modified":"2024-01-21T19:13:27","modified_gmt":"2024-01-22T00:13:27","slug":"march-fourth-5k-run-and-family-fitness-day-draws-500-walkers-runners-70k-raised","status":"publish","type":"post","link":"https:\/\/mafw.org\/staging\/march-fourth-5k-run-and-family-fitness-day-draws-500-walkers-runners-70k-raised\/","title":{"rendered":"March Fourth 5K run and Family Fitness Day: draws 500 walkers\/runners; $70K raised!!!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Larry had about 500 walkers\/runners on his March Fourth 5K from Kushner Academy in Livingston. Fortunately Larry did not need to have them sign in.&nbsp; His walk started at 10am. No cue sheets or route to download but route was well marked and you just had to follow the other walkers.&nbsp; The B walkers took off right away.&nbsp; Weather was in the 30s but sunny and terrain was C.&nbsp; My wife Cheryl and I stayed with Larry because \u201cNobody Walks Alone\u201d.&nbsp; There was no rest stop so we had to wait until the end but they did have refreshments at the start and end.&nbsp; We finished at a M pace of 3.6.&nbsp; I think it was the wind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This event was well run and fun and I recommend you do it next year.&nbsp; In addition, ~$70,000 was raised for colorectal cancer prevention.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This event was well run and fun and I recommend you do it next year.  In addition, ~$70,000 was raised for colorectal cancer prevention.<\/p>\n","protected":false},"author":24,"featured_media":47190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[222],"tags":[],"class_list":["post-46668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ride-coordinator-update"],"_links":{"self":[{"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/posts\/46668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/comments?post=46668"}],"version-history":[{"count":0,"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/posts\/46668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/media\/47190"}],"wp:attachment":[{"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/media?parent=46668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/categories?post=46668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mafw.org\/staging\/wp-json\/wp\/v2\/tags?post=46668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}