CYCLING IN HOT HUMID WEATHER

-Start hydrating at home before you ride.  Starting hydration during the ride is too late.

-Water not enough. Mix in electrolytes.

-Bring at least 2 insulated thermal water bottles and keep them cold in the refrigerator overnight. Gives you something cool to drink during the ride.

-During the ride, ride leader should stop periodically to have all riders hydrate.

-Body burns more calories to stay cool. Recommend energy gels, chews or sport drinks.

-Stop at food stop to rest, check riders, buy additional supplies and refill water bottles.

-Ride leaders should start rides early and try to finish the ride by 11am if not sooner.

-Watch for signs of heat cramps, dizziness, or nausea. If you feel unwell, stop immediately, and sit in the shade.

-Ride leaders should be aware of ways to shorten the ride.

-NOBODY RIDES ALONE, ESPECIALLY IN HOT AND HUMID WEATHER.