When choosing the pace you want to do, please consider:
if you are new to the club it is better to start with a slower pace and your work your way up to faster paces
choose the right pace for you on that day and don’t pigeon-hole yourself into a single pace classification. Factors impacting your pace include
terrain
how much you have been riding
who you are riding with
your conditioning
distance – note that you should increase the maximum length of your rides gradually. It is recommended that you do not attempt a ride any longer than 20% more than your longest ride of the season.
Pace classifications use average speed, which is the total distance divided by the moving time. This is the average speed reported by most by bicycle computers, although you might have to adjust the options to exclude time while not moving. It is critical to realize that your average speed is significantly less (typically 3/4 or less) than your “cruising” speed on flat terrain.
DAYTIME PACES (Updated: April 2015)
Pace
Minimum Average Speed
Description
A
18+ mph
Hard fast riding, few stops, slower riders will be dropped, frequent pace lines.
B+
17 mph
For very fit cyclists, slower riders will be dropped, leader rides at listed pace, occasional pace lines.
B
16 mph
For fit cyclists, terrain varies, up to 30 miles between rest stops. Leader sweeps no slower than 16 mph. BUT if there is a concurrent identical (same tour #, same start time) C+ ride, or the ride leader has posted “no sweep” in the ride comments, the leader rides a B pace and does not sweep.
C+
14.5 mph
For accomplished cyclists, terrain varies, up to 30 miles between rest stops, leader sweeps no slower than 14.5 mph. If there is a concurrent identical (same tour #, same start time) C ride, the Ride Leader may choose not to sweep and depend on the C ride to look after slower C+ riders.
C
13 mph
For accomplished cyclists, terrain varies, up to 30 miles between rest stops, leader sweeps no slower than 13 mph.
D+
11 mph
For experienced cyclists who want an easier pace, up to 20 miles between rest stops, leader sweeps no slower than 11 mph.
D
9 mph
Relaxed riding for experienced cyclists, easier terrain, up to 15 miles between rest stops, leader sweeps no slower than 9 mph (typically no longer than 35 miles and on terrain not more difficult than C+).
CA(Casual)
Casual
Relaxed riding, no steep hills, frequent stops, group stays together.
S (Special)
varies
Special ride. Click on ‘More’ (after login) to read special comments.
EVENING TRAINING RIDE PACES Paces for evening rides have a T prefix to indicate that they are “training” rides. Training means that the rides are typically shorter, do not have rest stops and riders generally ride at a faster average compared to day rides.
Pace
Average Speed
Description
TA
18+ mph
Hard fast riding, few stops, slower riders will be dropped, frequent pace lines.
TB
16.5+ mph
For very fit cyclists, slower riders will be dropped, leader rides at listed pace, occasional pace lines
TC
15+ mph
For accomplished cyclists, terrain varies, leader sweeps no slower than 15 mph.
TD
13+ mph
For experienced cyclists, leader sweeps no slower than 13 mph
TE
11+ mph
For any cyclists who can average 11 mph and ride the posted distance without a rest stop, leader sweeps no slower than 11 mph
Ride leaders on A, B+, B, TA and TB rides are not required to sweep, so riders on such rides should either be confident that they can keep up with the pace of the group or be comfortable riding independently.
Ride Leaders on C+, C, D+, D, TC, TD and TE pace rides are required to sweep. However, riders on those rides must be able to average at least that minimum speed, making only the scheduled rest stops, or they may be dropped.
TERRAIN RATINGS:
The terrain rating for a tour is determined by “average climb”. That is the total climb, as determined by ridewithgps.com as per the club’s map of the tour, divided by the length of the tour. Total climb is the total uphill climb ignoring the downhills. Note that the total climb as reported by ridewithgps.com is almost always lower than the climb reported by bike computers doing a route. That difference is “built into” the classifications below.
The ratings are:
Rating Average Climb (ft/mile)
A greater than 75
B 50 to 75
C+ 40 to 50
C 25 to 40
D less than 25
Two tours with the same terrain classification may have very different terrain profiles. For example one C+ terrain route may be relatively flat with one big climb, while another C+ terrain route may have lots of “rollers” but no big climbs. The best way to determine the type of terrain a route covers is to click the “MAP” link for the ride from the ride schedule and look at the terrain profile at the bottom of the ridewithGPS.com page for that tour.
Path & Trail Rides
ALL PATH AND TRAIL RIDES ARE SCHEDULED DURING FULL DAYLIGHT HOURS
PACE: Varies with type, terrain and group.
MB Mountain bike required (Bike with 26-inch or 29-inch knobby tires, flat bars)
HB For MB’s or Hybrids (road-sized frame with flat bars, wide tires, pedals that allow EZ off and on) Tires should be at least 28mm or 1 1/2 inches wide; some road bikes will accept 28mm tires, but road bikes not recommended.
TERRAIN:
For MB rides (Trail)
HT Highly technical – may include steep climbs/descents, very rocky, large intentional obstacles, drop-offs – for very experienced riders only
MT Moderately technical – may include some steep climbs/descents, water crossings, some rocks or roots – for lower intermediate riders and up
NT Not technical – relatively smooth hard pack with few or no steep hills or obstacles – riders of all abilities
For HB rides (Path)
NH Not technical for hybrid bikes. All HB rides will have an NH terrain rating. Trails are generally hard pack and may be partially paved – riders of all abilities. Road bikes with 28 mm tires OK, but hybrid still better.
Indoor Rides (e.g. Zwift)
Indoor rides will have the Pace set to “I” to indicate an indoor ride.
Hi Freewheelers,
May you all enjoy a very happy, healthy holiday season with family and friends!
Watch the website to see information on upcoming events, communication from our club president and ride coordinator, and ride guidelines.
Our Social Coordinator, Mary Nacius, is always in need of your help for a number of our activities. Please email if you are interested: social@mafw.org
MAFW has 2 main guidelines or mottos that riders and ride leaders should follow:
Nobody rides alone including the ride leader
Ride leader sweeps for all rides except B and faster
Just a reminder that the December 2022 / January 2023 edition of our NL is online. To read: click https://mafw.org/newsletter/
What's in this issue:
Welcome the new MAFW Board of Directors - message from Liz Jennison
Connect with the MAFW Bike Club on social media by Tracy Brown
MORRIS AREA FREEWHEELERS FOUNDATION CPR AND FIRST AID COURSE UPDATE by Rob Greenberg
In Memory of John Savino
Poets Corner by John J. Burns
Cartoons
MAFW Team Store Open for Orders Thru December 29
Registration Open for Revolutionary Ramble June 10
Welcome New Members
Inspiration
E-bikes Great Balls of Fire by Tony Marchand
Ride for the Living 2022 by Nancy Marsillo
Photo Gallery
Fall Foliage Weekend by Roy Fischman
Calendar - see website for details
People Cycling
MAFW Bicycle Adventures by Mark Jay
A Car Hits You While You Are on a Club Ride – What You Need to Know About Medical Bills by Mark Jay
Club Sponsors
Club Officers
Enjoying your E-bike, trike, gravel bike? Let's hear about your experience.
Folks, many of you have taken some interesting trips this year or in the past. So why not share your stories & photos with fellow club members?
We welcome any articles that you feel would be of interest. WHEN YOU HAVE A SPARE MOMENT, PLEASE SEND ME A STORY AND PICTURES OF YOUR BICYCLING ADVENTURES. Submit any information by the 24th of the preceding month at the following email address: newsletter@mafw.org
If you have any issues with your login credentials, please contact Membership Coordinator Marvin Schwinder at the following email address: membership@mafw.org
Periodically Rob Greenberg will be instructing a no-cost CPR course sponsored by the Morris Area Freewheelers Foundation. For those interested, you can contact Rob by phone at 973.334.0125 or by email at robdg01@aol.com for the next available session and more information.
