MAF 2021 Bike Adventure Information

MAF Bike Adventures

The Club designates “as official” a number of cycling trips or one-day events each year. These are fun- neled through MAF “event coordinators“. However, all registrations and travel arrangements are up to each member. These events and trips are open to all members of the Club.

If you are interested in becoming an “event coordinator” or would like to organize a tour please notify the Adventures Coordinator and it will be added to our ride list. You do not have to be the MAF leader on the event to have it listed here.

The Club also organizes and sponsors its own event rides and trips such as the Lehigh Valley Trail Ride, the Lake George Tour, the New Member Ride & Lunch and others that are restricted to club members only (residents of the immediate household of members are the only exception). Non-members of the club may participate in club trips by paying an additional $27 fee to join the club for a one year membership. These are also captured and listed on this page.

If you went on a Bicycle Adventure in 2020 (2021 as we move forward) and would be willing to share your experience with the club, please send the Adventures Coordinator a brief write up (photos encouraged). Adventure write ups will be submitted to the Newsletter editor and published.

Here are two recently crafted articles for traveling considerations. Feel free to download or contact the Adventures Coordinatordirectly should you have any questions.

The ins and outs & best practices.

Due Diligence, reviewing the reviews,,, & other practical tips.

How to Tell When You Need to Replace Your Helmet by Tony Marchand, M.D.

How to Tell When You Need to Replace Your Helmet 

By Anthony Marchand, M.D. based on an article by Michael Nystrom 

Helmets today are a balance of protection, aerodynamics, ventilation and weight. But not all helmets are the same. Even those that carry the MIPS label are not equal in protection. Check out the latest standing on Consumer Report which recently updated there testing. Bontrager also has a new safety system but the results of testing are not yet in. 

Likewise, helmet fit and proper adjustment are keys.
But when should you replace your helmet? What situations warrant a helmet be discarded? But a helmet isn’t good forever. There are a few ways to tell if you need to replace your helmet. Every Three to Five Years 

It’s commonly accepted knowledge that cyclists should replace their helmet every three to five years. While this is a loose rule and depends on how much you ride and the condition of the helmet, it’s a great starting point when determining if your helmet should be replaced. 

Even without a major crash, five years of small bumps, drops and exposure to weather can break down the foam and leave you less protected in case of a spill. Like bike and component technology, helmet technolo- gy also improves at a rapid rate, so after five years there will be plenty of innovations that will increase the protective qualities of the replacement helmet. 

Page 8 February 2020 / March 2020 FREEWHEELER NEWS 

Major Impacts 

Generally speaking, if you crash and hit your head, it’s time to replace your helmet. The thin plastic shell around the helmet can be pretty resistant to scratching and tearing, but even the smallest impact can com- promise the structure of the internal foam shell. 

A helmet’s main job is to disperse the energy from colliding with the ground away from the head, and this is accomplished by the foam cracking and breaking down under impact. If it has done its job once already, it won’t be as effective the next time you take a tumble—and this can lead to serious (sometimes life- threatening) injury. 

Other Damage 

We’ve mentioned checking for structural damage after a major impact, but it’s always a good idea to regu- larly inspect your helmet for any damage—no matter if you’ve crashed or not. 

Check the outer shell for tearing or dents, check the straps for fraying, make sure the plastic buckles are in working order, make sure the closure system stays snug and double check that the pads are securely in place. 

Remember, issues are uncommon if the helmet hasn’t been subjected to any sort of trauma, so if any of these features have been compromised, it can be a sign of a bigger, underlying problem and it’s time to consider replacing your helmet. 

How to Maximize Your Helmet’s Lifespan 

We know helmets aren’t cheap, but luckily there are a few ways to make sure your helmet lasts as long as possible. 

First, always store your helmet indoors and in a dark, dry location. Exposure to UV sunlight and moisture can degrade the outer shell and internal foam liner over time, making it less effective in a crash. 

Next—and this one is easy—be careful with your helmet. Don’t throw it into the back of your car or pack it at the bottom of a checked bag when you fly. It’s designed to be durable, but try to limit the bumps and scuffs whenever possible. 

Lastly, keep it as clean as possible. Sunscreen and sweat don’t play nicely with the foam layer in your hel- met, so it’s important to keep it clean. Wash by hand with mild detergent and hang dry (in your garage, not in the sun) after especially sweaty and grimy rides. 

FREEWHEELER NEWS February 2020 / March 2020 Page 9 

Calling all Photographers

Calling all PHOTOGRAPHERS

Do you love to take photos while you ride?
Do you pose at the beginning of rides or at the end for a group picture?
If yes, please send me your photos with a brief description, and I will post on our social media accounts. You can send them directly to me. Safe cycling! Thanks, Tracy

Poet’s Corner

Poet’s Corner by John J. Burns 

FREEWHEELER NEWS 

February 2020 / March 2020 

Page 19 

IRELAND 

Half Irish New Yorker, that I am; who in many midnight dreams, saw green fields in multi shades sliced by your fish filled streams; and once – at a dreamt rainbow’s end, saw little men dancing
about a gold filled pot it did portend. 

And who – upon waking from a dream perused a poem to see,
if the lakeside cabin I‘d serenely dreamt lay by Yeats’ lake in Innisfree;
and who-flew to you to find for sure, 

the root and cause of your broad allure. 

Driving north from Dublin City to Cashel’s Rock, through Tralee Town and Kerry’s Ring,
in many pubs I paused to sing;
and drink black beer with friendly folks, who with a smile,
and blarney laced with blessed jokes, beckoned me to stay awhile. 

’Twas twixt these pleasant party times
I hunted your history and my bloodlines,
and so came to learn of your famine ships
on which your folks fled hunger
and oppressive Brits,
to shores far off from your County Cork,
-in my grandfather’s case, to my dear New York, where they found opportunity and built new lives,
in their adopted countries-where now your beauty thrives. 

And now I know that by intellect and charm,
your diaspora dealt our world no cause for alarm; for from all that I saw while visiting your shore Ireland, I’m prouder now that I’m Irish than ever before. 

John J. Burns (Copyright December 2013) Author of “Lifebeats” A Collection of Poems by John J. Burns available in Kindle version by searching Amazon.Com 

??? Multiple Signups ???

??? MULTIPLES ???

There is no issue with signing up signing up for multiple rides when you are not sure which ride you want to do. MAF does offer many great rides with great ride leaders and I understand how hard it is to decide which ride to do. However, as a courtesy to ride leaders once you decide on a ride please remove your name from the other ride.

March Fourth 5K run and Family Fitness Day: draws 500 walkers/runners; $70K raised!!!

Larry had about 500 walkers/runners on his March Fourth 5K from Kushner Academy in Livingston. Fortunately Larry did not need to have them sign in.  His walk started at 10am. No cue sheets or route to download but route was well marked and you just had to follow the other walkers.  The B walkers took off right away.  Weather was in the 30s but sunny and terrain was C.  My wife Cheryl and I stayed with Larry because “Nobody Walks Alone”.  There was no rest stop so we had to wait until the end but they did have refreshments at the start and end.  We finished at a M pace of 3.6.  I think it was the wind.

This event was well run and fun and I recommend you do it next year.  In addition, ~$70,000 was raised for colorectal cancer prevention.

We Get Around!

We Get Around!

Click on any of the images to view a slide show. Click here to view more photos.

Sharing Club Activities thru Social Media

Our Facebook Account is https://www.facebook.com/mafwbc/

Like us on Facebook. Please comment and share our status with your friends!

Our Twitter Account is https://twitter.com/MAFW_BikeClub. Follow us on Twitter. Please comment, like or retweet our posts!

Our Instagram Account is https://www.instagram.com/mafw_bikeclub/ Follow us on Instagram. Please comment and like our posts!

If you need any social media training or help, please contact Tracy Brown at trabrown@me.com. Sharing our club activities is a great way to promote our club and attract more members. You do not need to have an account on twitter or instagram to view our mafw_bikeclub accounts. 

Cycle safely everyone!

Pedal Assist Mountain Bikes

Pedal-Assist Mountain Bikes: A Pilot Study Comparison of the Exercise Response, Perceptions, and Beliefs of Experienced Mountain Bikers

Link